My Training Philosophy
I will meet you where you are physically and mentally. Change begins in the mind and then in the body.
I will work on your belief in yourself as we are transforming you to your new self.
I will NOT QUIT on you. Just don't you quit on yourself.
~ Dawn, NASM Certified Personal Trainer
World Class Fitness Training!
PT-Medallion259$Every monthValid for 12 months
- A Complete National Academy of Sports Medicine Assessment
- Body Mass Index Assessment
- Customized OPT Model Plan
- 1 on 1 Training with NASM Certified Instructor
- Build Endurance, Strength and Muscle to Fit Your Body
- Customized Meal Recommendations
- FREE Quarterly Performance Reviews (scheduled separately)
PT-Flax319$Every monthValid for 3 months
- Full National Academy of Sports Medicine Assessment
- 12 Weekly Sessions designed for you based on the OPT model
- 1 on 1 Care and Concern for Your Total Health
- Fitness Fun Focused on Real Results!
PT-Laguna299$Every monthValid for 6 months
- Free National Academy of Sports Medicine Body Assessment
- Customized Plan Designed To Meet Your Goals
- 1 on 1 Time with Certified NASM Personal Trainer
- Periodic Measurements to Celebrate Your Progress
- Meal Review and Tracking
- Motivation and Inspiration to Help You Stay Connected!