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Personal Training 
is For YOU!

When I work with you as a client, your time and my time are one.  Your plan is customized to give you the type of workout that fits your mind and your spirit.

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My Training Philosophy

I will meet you where you are physically and mentally.  Change begins in the mind and then in the body.  

I will work on your belief in yourself as we are transforming you to your new self.  

I will NOT QUIT on you.  Just don't you quit on yourself.

~ Dawn, NASM Certified Personal Trainer

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Convenient Locations and Time

I will work with you to plan a schedule that works best for you.

Because I have affiliations throughout the city, we can meet at a location that is convenient for you, as well!

No excuses.  Just results!