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is For YOU!

When I work with you as a client, your time and my time are one.  Your plan is customized to give you the type of workout that fits your mind and your spirit.


My Training Philosophy

I will meet you where you are physically and mentally.  Change begins in the mind and then in the body.  

I will work on your belief in yourself as we are transforming you to your new self.  

I will NOT QUIT on you.  Just don't you quit on yourself.

~ Dawn, NASM Certified Personal Trainer

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Convenient Locations and Time

I will work with you to plan a schedule that works best for you.

Because I have affiliations throughout the city, we can meet at a location that is convenient for you, as well!

No excuses.  Just results!

World Class Fitness Training!

  • PT-Medallion

    Every month
    Valid for 12 months
    • A Complete National Academy of Sports Medicine Assessment
    • Body Mass Index Assessment
    • Customized OPT Model Plan
    • 1 on 1 Training with NASM Certified Instructor
    • Build Endurance, Strength and Muscle to Fit Your Body
    • Customized Meal Recommendations
    • FREE Quarterly Performance Reviews (scheduled separately)
  • PT-Flax

    Every month
    Valid for 3 months
    • Full National Academy of Sports Medicine Assessment
    • 12 Weekly Sessions designed for you based on the OPT model
    • 1 on 1 Care and Concern for Your Total Health
    • Fitness Fun Focused on Real Results!
  • PT-Laguna

    Every month
    Valid for 6 months
    • Free National Academy of Sports Medicine Body Assessment
    • Customized Plan Designed To Meet Your Goals
    • 1 on 1 Time with Certified NASM Personal Trainer
    • Periodic Measurements to Celebrate Your Progress
    • Meal Review and Tracking
    • Motivation and Inspiration to Help You Stay Connected!
  • Zoe-On The Go

    Every month
    A Self-Paced Program for Those Committed to Their Health
    Valid for 12 months
    • 12 months of NASM Optimal Performance Training
    • Valid only after completing 1 Year of Personal Training
    • Focus on strength and endurance, then hypertrophy
    • A variety of workout plans loaded each month.
    • Complete plans at your pace, when you'd like
    • One virtual meeting each month keeps you focused & on track!
  • DS60-Your Way

    Every month
    Videos Uploaded-Workout at Your Convenience
    Valid for 6 months
    • 30 Minutes of Dance
    • 30 Minutes of Strength
    • =1 Hour of Total Body Workouts

No refunds or early cancelations accepted. Parrticipant engages in exercise activities at his/her own risk. The World Class Training Institute and its affiliates assume no responsibilitiy for any injuries arising from these activities.

DS60 Winter Wonderland

DS60 Winter Wonderland

DS60 Winter Wonderland
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Legs, Glutes and Thighs, Oh My!!!

Legs, Glutes and Thighs, Oh My!!!

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Make The Rooster Crow-High Impact Cardio & Legs

Make The Rooster Crow-High Impact Cardio & Legs

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